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Sugarless Applesauce Recipe

Sugarless Applesauce Recipe

"A friend gave me this delicious recipe 20 years ago, and I've made applesauce this way ever since," informs Margery Bryan of Royal City, Washington. "We grow a lot of apples in this area and have fun putting this crop to good use."
TOTAL TIME: Prep: 10 min. Cook: 45 min. YIELD:8 servings


  • 8 cups sliced peeled tart apples
  • 1/2 to 1 can (12 ounces) diet white soda
  • 1/2 to 1 teaspoon ground cinnamon


  • 1. In a saucepan over medium heat, cook apples, soda and cinnamon until apples are tender, about 45 minutes. Serve warm or cold. Yield: 4 cups.

Nutritional Facts

Diabetic Exchanges: One serving equals 1 fruit; also 74 calories, 1 mg sodium, 0 cholesterol, 19 gm carbohydrate, trace protein, trace fat.