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Sugar-Free Holiday Nog Recipe
Sugar-Free Holiday Nog Recipe photo by Taste of Home

Sugar-Free Holiday Nog Recipe

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"I developed this delicious recipe for my diabetic mother," explains Nancy Schickling of Bedford, Virginia.
TOTAL TIME: Prep: 10 min. + chilling
MAKES:8 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 8 servings


  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 7 cups fat-free milk, divided
  • 1 to 2 teaspoons vanilla extract or rum extract
  • 2 to 4 packets sugar substitute
  • 1 cup fat-free evaporated milk

Nutritional Facts

One serving equals 107 calories, 1 g fat (0 saturated fat), 1 mg cholesterol, 187 mg sodium, 15 g carbohydrate, 0 fiber, 10 g protein. Diabetic Exchanges: 1 fat-free milk, 1/4 starch


  1. Combine pudding mix, 2 cups of milk, vanilla and sugar substitute in a bowl; mix according to pudding directions. Pour into a half-gallon container with a tight-fitting lid. Add 3 cups of milk; shake well. Add evaporated milk and shake. Add remaining milk; shake well. Chill. Yield: 8 servings.
Originally published as Sugar-Free Holiday Nog in Taste of Home December/January 1995, p44

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Reviewed Dec. 1, 2012

"I LOVE this recipe!!! I have made it every year since it was published! It is great! Thank you!"

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