Sugar-Free Cocoa Mix Recipe

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During the winter, I keep plenty of this mix on hand. That way, I can whip up steaming mugs of hot cocoa as soon as the kids come in from playing outside.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:8 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 8 servings


  • 2 cups nonfat dry milk powder
  • 1/2 cup low-fat powdered nondairy creamer
  • 1/2 cup baking cocoa
  • 10 packets Equal or 1 tablespoon Equal Measure
  • 3/4 teaspoon ground cinnamon

Nutritional Facts

Diabetic Exchanges: 1 milk; also 104 calories, 93 mg sodium, 3 mg cholesterol, 17 gm carbohydrate, 8 gm protein, 2 gm fat.


  1. Combine all of the ingredients. Store in an airtight container. For each serving, add 3/4 cup boiling water to 1/3 cup cocoa mix; stir to dissolve. Yield: 8 servings (2-2/3 cups mix), 1/3 cup per serving.
Originally published as Sugar-Free Cocoa Mix in Country Woman November/December 1993, p36

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Reviewed Apr. 24, 2012

"Be sure Blend All ingredients"

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