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Sugar-Free Cocoa Mix

 Sugar-Free Cocoa Mix
During the winter, I keep plenty of this mix on hand. That way, I can whip up steaming mugs of hot cocoa as soon as the kids come in from playing outside.
8 ServingsPrep/Total Time: 10 min.


  • 2 cups nonfat dry milk powder
  • 1/2 cup low-fat powdered nondairy creamer
  • 1/2 cup baking cocoa
  • 10 packets Equal or 1 tablespoon Equal Measure
  • 3/4 teaspoon ground cinnamon


  • Combine all of the ingredients. Store in an airtight container. For
  • each serving, add 3/4 cup boiling water to 1/3 cup cocoa mix; stir
  • to dissolve. Yield: 8 servings (2-2/3 cups mix), 1/3 cup per
  • serving.
Nutritional Facts:Diabetic Exchanges: 1 milk; also, 104 calories, 93 mg sodium, 3 mg cholesterol, 17 gm carbohydrate, 8 gm protein, 2 gm fat.