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Stuffed Trout

 Stuffed Trout
Fish is perfect for a busy cook like me, since it's so quick and easy to prepare. This recipe enhances trout's naturally pleasant taste.—Shirley Coleman, Monkton, Vermont
4 ServingsPrep: 15 min. Bake: 35 min.

Ingredients

  • 2 bacon strips, cooked and crumbled
  • 1/2 cup fresh coarse bread crumbs
  • 1/4 cup chopped onion
  • 2 tablespoons chopped fresh parsley
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 dressed trout (1/2 pound each)

Directions

  • In a small bowl, combine the first six ingredients. Stuff into trout.
  • Place on a lightly greased baking sheet. Bake at 350° for 30-35
  • minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutritional Facts: 1 serving (1 each) equals 103 calories, 4 g fat (1 g saturated fat), 33 mg cholesterol, 180 mg sodium, 4 g carbohydrate, trace fiber, 12 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.