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Stuffed Trout Recipe

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Fish is perfect for a busy cook like me, since it's so quick and easy to prepare. This recipe enhances trout's naturally pleasant taste.—Shirley Coleman, Monkton, Vermont
TOTAL TIME: Prep: 15 min. Bake: 35 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Bake: 35 min.
MAKES: 4 servings

Ingredients

  • 2 bacon strips, cooked and crumbled
  • 1/2 cup fresh coarse bread crumbs
  • 1/4 cup chopped onion
  • 2 tablespoons chopped fresh parsley
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 dressed trout (1/2 pound each)

Nutritional Facts

1 serving (1 each) equals 103 calories, 4 g fat (1 g saturated fat), 33 mg cholesterol, 180 mg sodium, 4 g carbohydrate, trace fiber, 12 g protein.

Directions

  1. In a small bowl, combine the first six ingredients. Stuff into trout. Place on a lightly greased baking sheet. Bake at 350° for 30-35 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Stuffed Trout in Taste of Home April/May 1995, p65

Nutritional Facts

1 serving (1 each) equals 103 calories, 4 g fat (1 g saturated fat), 33 mg cholesterol, 180 mg sodium, 4 g carbohydrate, trace fiber, 12 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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