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Stuffed Sole

 Stuffed Sole
Seafood was a staple for my large family when I was growing up. Inspired by my mother's delicious meals, I developed this recipe. The fish is moist and flavorful, and the sauce is so good over rice. As I do when serving this dish, you'll get many compliments and recipe requests. —Winnie Higgins, Salisbury, Maryland
8 ServingsPrep: 20 min. Bake: 35 min.

Ingredients

  • 1 cup chopped onion
  • 2 cans (6 ounces each) small shrimp, rinsed and drained
  • 1 jar (4-1/2 ounces) sliced mushrooms, drained
  • 2 tablespoons butter
  • 1/2 pound fresh cooked or canned crabmeat, drained and cartilage removed
  • 8 sole or flounder fillets (2 to 2-1/2 pounds)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
  • 1/3 cup chicken broth
  • 2 tablespoons water
  • 2/3 cup shredded cheddar cheese
  • 2 tablespoons minced fresh parsley
  • Cooked wild, brown or white rice or a mixture, optional

Directions

  • In a large saucepan, saute the onion, shrimp and mushrooms in butter
  • until onion is tender. Add crabmeat; heat through. Sprinkle fillets
  • with salt, pepper and paprika. Spoon crabmeat mixture on fillets;
  • roll up and fasten with a toothpick.
  • Place in a greased 13-in. x 9-in. baking dish. Combine the soup,

2 of 2

Stuffed Sole (continued)

Directions (continued)

  • broth and water; blend until smooth. Pour over fillets. Sprinkle
  • with cheese.
  • Cover and bake at 400° for 30 minutes. Sprinkle with parsley;
  • return to the oven, uncovered, for 5 minutes or until the fish
  • flakes easily with a fork. Serve with rice if desired. Yield: 8
  • servings.
Nutritional Facts: 1 serving (1 each) equals 297 calories, 10 g fat (5 g saturated fat), 170 mg cholesterol, 1,070 mg sodium, 6 g carbohydrate, 1 g fiber, 44 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.