- broth and water; blend until smooth. Pour over fillets. Sprinkle
- with cheese.
- Cover and bake at 400° for 30 minutes. Sprinkle with parsley;
- return to the oven, uncovered, for 5 minutes or until the fish
- flakes easily with a fork. Serve with rice if desired. Yield: 8
Nutritional Facts: 1 serving (1 each) equals 297 calories, 10 g fat (5 g saturated fat), 170 mg cholesterol, 1,070 mg sodium, 6 g carbohydrate, 1 g fiber, 44 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.