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Stuffed Sole with Shrimp Recipe

Stuffed Sole with Shrimp Recipe

If you like stuffed fish, this recipe is the way to go. It's so easy to assemble and cooks in just a few minutes in the microwave, shares Robert Bishop of Lexington, Kentucky. Try it with chicken instead of sole, if you prefer, for a meal that's equally good.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 2 sole fillets (6 ounces each), halved lengthwise
  • 1-1/2 teaspoons lemon juice
  • Dash onion powder
  • 1 can (4 ounces) small shrimp, rinsed and drained
  • 3 tablespoons 2% milk
  • 2 tablespoons finely chopped celery
  • 2 tablespoons butter, melted, divided
  • 1 teaspoon minced fresh parsley
  • 1/2 cup cubed bread, toasted
  • Dash paprika

Directions

  • 1. Drizzle fillets with lemon juice; sprinkle with onion powder. Set aside.
  • 2. In a microwave-safe dish, combine the shrimp, milk, celery, 1 tablespoon butter and parsley. Cover and microwave on high for 1 to 1-1/2 minutes or until celery is tender. Stir in bread cubes. Spoon shrimp mixture down center of each fillet. Starting with a short side, roll up and secure with toothpicks.
  • 3. Place in a shallow microwave-safe dish coated with cooking spray. Brush with remaining butter; sprinkle with paprika. Cover and microwave on high for 3-5 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving. Discard toothpicks. Yield: 2 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

2 stuffed fillet halves equals 339 calories, 14 g fat (8 g saturated fat), 232 mg cholesterol, 966 mg sodium, 6 g carbohydrate, trace fiber, 44 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.