Stuffed Grilled Chicken
“As a single working mom with two kids, I look for recipes that are fast and simple,“ writes Candi VanMeveren from Lamberton, Minnesota. “My family loves this one and it gets me out of the kitchen fast.“ TIP: This recipe is just as delicious broiled, Candi adds. Place chicken on foil-lined pan (for easy cleanup) about 4 inches from heat for 12 minutes on each side.
4 ServingsPrep/Total Time: 30 min.
- 1/2 cup chopped onion
- 1/2 teaspoon minced garlic
- 5 tablespoons butter, divided
- 3/4 cup seasoned bread crumbs
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1 teaspoon grated lemon peel
- In a small skillet, saute onion and garlic in 3 tablespoons butter
- for 2-3 minutes or until tender. Remove from the heat; stir in bread
- crumbs. Carefully cut a pocket in each chicken breast half. Fill
- with bread crumb mixture; secure with metal or soaked wooden
- In a small microwave-safe bowl, melt remaining butter; stir in lemon
- peel. Grill chicken, covered, over medium heat or broil 4 in. from
- the heat for 6-8 minutes on each side or until juices run clear,
- basting frequently with lemon butter. Yield: 4 servings.
Nutritional Facts: 1 chicken breast half (prepared with reduced-fat butter) equals 275 calories, 11 g fat (6 g saturated fat), 88 mg cholesterol, 465 mg sodium, 17 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 starch.
Wine: Light-Bodied White Wine: Enjoy this recipe with a