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Stuffed Green Pepper Soup

 Stuffed Green Pepper Soup
“My husband and I first tasted this soup in a restaurant and just loved it,” recalls KayLyn VanderVeen in Grand Rapids, Michigan. “Because I’m diabetic, I came up with this healthier—but just as tasty—version!” TIP: SERVE WITH CRUSTY ROLLS AND A GREEN SALAD FOR A VERY HEARTY MEAL, KAYLYN SUGGESTS.
3 ServingsPrep: 10 min. Cook: 40 min.

Ingredients

  • 6 uncooked breakfast turkey sausage links
  • 1/2 cup diced green pepper
  • 1/4 cup finely chopped onion
  • 1/4 cup water
  • 3/4 cup chicken broth
  • 1 can (10-3/4 ounces) condensed tomato soup, undiluted
  • 1/8 teaspoon garlic powder
  • Dash pepper
  • 3/4 cup cooked rice

Directions

  • Crumble sausage into a saucepan; cook over medium heat until no
  • longer pink. Drain. Add green pepper, onion and water. Cover and
  • cook for 5 minutes.
  • Stir in broth; bring to a boil. Reduce heat; cover and simmer until
  • vegetables are tender. Stir in the tomato soup, garlic powder and
  • pepper; cover and simmer for 30 minutes. Add rice; heat through.
  • Yield: 3 cups.
Nutritional Facts: 1 cup equals 263 calories, 11 g fat (3 g saturated fat), 45 mg cholesterol, 1,162 mg sodium, 29 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1-1/2 lean meat, 1/2 fat.