Stuffed Flounder Recipe
Stuffed Flounder Recipe photo by Taste of Home

Stuffed Flounder Recipe

Publisher Photo
What's more New England than fish? I've grown up eating lots of fish, and this is one of my favorite recipes. I like to prepare this ahead of time when I'm expecting company. When my guests arrive, I just pop it in the oven and it's ready in 30 minutes.
TOTAL TIME: Prep: 25 min. Bake: 25 min.
MAKES:4-6 servings
TOTAL TIME: Prep: 25 min. Bake: 25 min.
MAKES: 4-6 servings

Ingredients

  • 1/2 cup butter, divided
  • 1 medium tomato, chopped
  • 1/2 cup finely chopped celery
  • 1/4 cup minced fresh parsley
  • 2-1/2 cups soft bread crumbs
  • 2 ounces crumbled blue cheese
  • 1 egg, lightly beaten
  • 1/2 teaspoon salt
  • 6 flounder or sole fillets (1-1/2 to 2 pounds)
  • 1 tablespoon lemon juice

Nutritional Facts

1 serving (1 each) equals 341 calories, 21 g fat (12 g saturated fat), 138 mg cholesterol, 698 mg sodium, 12 g carbohydrate, 1 g fiber, 26 g protein.

Directions

  1. In a skillet, melt 1/4 cup of butter; add tomato, celery and parsley. Cook over low heat until vegetables are tender and juices evaporate, about 10 minutes. Remove from the heat; stir in the bread crumbs, blue cheese, egg and salt. Spread over fillets; roll up and secure with toothpicks. Place in a greased 11-in. x 1-in. x 2-in. baking dish. Melt remaining butter; add lemon juice. Pour over fillets. Cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork. Remove toothpicks before serving. Yield: 4-6 servings.
Originally published as Stuffed Flounder in Country Extra January 1998, p51

Nutritional Facts

1 serving (1 each) equals 341 calories, 21 g fat (12 g saturated fat), 138 mg cholesterol, 698 mg sodium, 12 g carbohydrate, 1 g fiber, 26 g protein.

This recipe pairs well with a light white wine.

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Reviewed Nov. 10, 2011

too much bread crumbs

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