Stuffed Eggplant Dip Recipe
This dip is popular with family and friends, especially when we can feature our homegrown vegetables. Serving it in eggplant shells makes for a fun presentation.—Marcia Marcoux, Charlton, Massachusetts
TOTAL TIME: Prep: 20 min. Cook: 20 min. YIELD:24 servings
- 1 large eggplant
- 1 tablespoon lemon juice
- 1 medium green pepper, diced
- 2 celery ribs, diced
- 1 medium onion, diced
- 1 medium carrot, diced
- 1/4 cup olive oil
- 2 large tomatoes, chopped
- 2 tablespoons minced fresh cilantro
- 1 tablespoon red wine vinegar
- 1 garlic clove, minced
- 1 teaspoon salt
- 1/4 teaspoon dried basil
- 1/8 teaspoon cayenne pepper
- Pita breads, cut into wedges
- 1. Cut eggplant in half lengthwise. Remove pulp, leaving a 1/2-in. shell. Brush inside of shell with lemon juice; set aside.
- 2. Place eggplant pulp in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-8 minutes or until tender. Set aside.
- 3. In a large skillet, saute the green pepper, celery, onion and carrot in oil for 4-6 minutes or until tender. Stir in the tomatoes, cilantro, vinegar, garlic, salt, basil, cayenne and eggplant pulp. Cook and stir over medium heat for 10-15 minutes or until thickened.
- 4. Spoon dip into eggplant shells. Serve with pita wedges. Yield: 3 cups.
2 tablespoons (calculated without pita bread) equals 36 calories, 2 g fat (trace saturated fat), 0 cholesterol, 105 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g protein.
© 2014 RDA Enthusiast Brands, LLC