Print Options

 
 
 Print

Striped Fruit Pops Recipe

These frosty favorites are thrice as nice, lusciously layered with fresh strawberries, kiwifruit and peaches. A touch of honey adds to their natural sweetness. Plus, the pops' bright stripes are sure to light up kids' eyes!
TOTAL TIME: Prep: 15 min. + freezing YIELD:12 servings

Ingredients

  • 3/4 cup honey, divided
  • 2 cups sliced fresh strawberries
  • 12 plastic cups or Popsicle molds (3 ounces each)
  • 12 plastic cups or Popsicle molds (3 ounces each)
  • 6 kiwifruit, peeled and sliced
  • 12 Popsicle sticks
  • 1-1/3 cups sliced fresh ripe peaches

Directions

  • 1. In a blender, combine 1/4 cup honey and strawberries; cover and process until blended. Pour into cups or molds. Freeze for 30 minutes or until firm.
  • 2. In a blender, combine 1/4 cup honey and kiwi; cover and process until blended. Pour over frozen strawberry layer; insert Popsicle sticks. Freeze until firm.
  • 3. Repeat with peaches and remaining honey; pour over kiwi layer. Freeze until firm. Yield: 1 dozen.

Nutritional Facts

One ice pop equals 106 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 27 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit.