Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from Diana Leskauskas of Chatham, New Jersey. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink.
Recommended: 39 Healthy Snacks That Make Kids Happy
- 3 cups sliced unsweetened strawberries
- 1 cup (8 ounces) fat-free vanilla yogurt
- 1 cup fat-free milk
- 2 tablespoons nonfat dry milk powder
- 2 tablespoons sugar
- 2 tablespoons reduced-sugar strawberry fruit spread
- In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as Strawberry Smoothies in Light & Tasty February/March 2001, p61
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Reviewed Jun. 26, 2010
"It was very good but next time I will make it for 2."