Strawberry Tofu Smoothies Recipe
Strawberry Tofu Smoothies Recipe photo by Taste of Home

Strawberry Tofu Smoothies Recipe

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“This is one sweet way to get more soy in my diet,” writes Debbie Stepp from Ocala, Florida. “It’s light, tasty, and I can take it with me in an insulated mug with lid and straw.”
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings


  • 1 cup unsweetened apple juice
  • 1-1/2 cups frozen unsweetened strawberries
  • 4 ounces silken firm tofu, cubed
  • 1 teaspoon sugar

Nutritional Facts

1 cup equals 136 calories, 2 g fat (trace saturated fat), 0 cholesterol, 25 mg sodium, 26 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 lean meat


  1. In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Strawberry Tofu Smoothies in Light & Tasty August/September 2007, p7

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Reviewed Apr. 15, 2015

"I used LF milk instead of apple juice, used mixed berries, and did not add sweetener. Am new to using tofu, and this recipe is definitely a keeper. The tofu does not add flavour, just nicely thickens and adds plenty of protein to this smoothie."

Reviewed Jan. 20, 2015

"A good, basic recipe which can be changed up to suit your preferences or ingredients you have on hand. I didn't have enuf berries so I added a banana, a clementine and some mango. I also omitted the sugar and watered down the juice to make it less sweet. I like the tofu in it, I like getting some soy and protein."

Reviewed Sep. 4, 2013

"A light and healthy breakfast."

Reviewed Mar. 16, 2012

"It was definitely tasty but I will probably another flavor to it the next time I make it (i.e. 1-2 bananas or a bit of orange juice)."

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