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Strawberry Tofu Smoothies Recipe

Strawberry Tofu Smoothies Recipe

“This is one sweet way to get more soy in my diet,” writes Debbie Stepp from Ocala, Florida. “It’s light, tasty, and I can take it with me in an insulated mug with lid and straw.”
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings


  • 1 cup unsweetened apple juice
  • 1-1/2 cups frozen unsweetened strawberries
  • 4 ounces silken firm tofu, cubed
  • 1 teaspoon sugar


  • 1. In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.

Nutritional Facts

1 cup: 136 calories, 2g fat (0 saturated fat), 0 cholesterol, 25mg sodium, 26g carbohydrate (22g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fruit, 1 lean meat.

Reviews for Strawberry Tofu Smoothies

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Peggie0203 User ID: 2074993 224883
Reviewed Apr. 15, 2015

"I used LF milk instead of apple juice, used mixed berries, and did not add sweetener. Am new to using tofu, and this recipe is definitely a keeper. The tofu does not add flavour, just nicely thickens and adds plenty of protein to this smoothie."

Feen User ID: 1925557 218357
Reviewed Jan. 20, 2015

"A good, basic recipe which can be changed up to suit your preferences or ingredients you have on hand. I didn't have enuf berries so I added a banana, a clementine and some mango. I also omitted the sugar and watered down the juice to make it less sweet. I like the tofu in it, I like getting some soy and protein."

JessBella6 User ID: 5295511 108044
Reviewed Sep. 4, 2013

"A light and healthy breakfast."

kcc1108 User ID: 6410537 99528
Reviewed Mar. 16, 2012

"It was definitely tasty but I will probably another flavor to it the next time I make it (i.e. 1-2 bananas or a bit of orange juice)."

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