Strawberry Tofu Smoothies
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 2 servings.
“This is one sweet way to get more soy in my diet,” writes Debbie Stepp from Ocala, Florida. “It’s light, tasty, and I can take it with me in an insulated mug with lid and straw.”
Ingredients
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1 cup unsweetened apple juice
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1-1/2 cups frozen unsweetened strawberries
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4 ounces silken firm tofu, cubed
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1 teaspoon sugar
Directions
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1.
In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 136 calories, 2g fat (0 saturated fat), 0 cholesterol, 25mg sodium, 26g carbohydrate (22g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fruit, 1 lean meat.
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