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Strawberry Tofu Smoothies

 Strawberry Tofu Smoothies
“This is one sweet way to get more soy in my diet,” writes Debbie Stepp from Ocala, Florida. “It’s light, tasty, and I can take it with me in an insulated mug with lid and straw.”
2 ServingsPrep/Total Time: 10 min.


  • 1 cup unsweetened apple juice
  • 1-1/2 cups frozen unsweetened strawberries
  • 4 ounces silken firm tofu, cubed
  • 1 teaspoon sugar


  • In a blender, combine all ingredients; cover and process for 45-60
  • seconds or until smooth. Pour into chilled glasses; serve
  • immediately. Yield: 2 servings.
Nutritional Facts: 1 cup equals 136 calories, 2 g fat (trace saturated fat), 0 cholesterol, 25 mg sodium, 26 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 lean meat.