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Strawberry Smoothie Recipe

Strawberry Smoothie Recipe

My daughters would drink this before their athletic events to build up energy.—Emma Birchenough, Lowville, New York
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings

Ingredients

  • 1 cup (8 ounces) strawberry yogurt
  • 1 cup milk
  • 1/2 cup unsweetened frozen strawberries
  • 1 tablespoon honey
  • 1 pint vanilla ice cream
  • 1 medium ripe banana, quartered
  • Red food coloring, optional

Directions

  • 1. Place all ingredients in a blender container; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Nutritional Facts

1 serving equals 276 calories, 10 g fat (6 g saturated fat), 40 mg cholesterol, 114 mg sodium, 42 g carbohydrate, 1 g fiber, 7 g protein.