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Strawberry-Orange Spinach Salad with Yogurt Dressing Recipe

This colorful salad is a favorite with Gladys Nelson’s diabetic husband in Jefferson, Wisconsin. It’s filled with nutritious fruits, topped with heart-healthy nuts and laced with a light-purple yogurt dressing.
TOTAL TIME: Prep/Total Time: 25 min. YIELD:6 servings


  • 4 cups fresh baby spinach
  • 3 cups sliced fresh strawberries
  • 1 can (11 ounces) mandarin oranges, drained
  • 2 tablespoons canola oil
  • 2 tablespoons cider vinegar
  • 1/2 cup fat-free sugar-free raspberry yogurt
  • 1/4 cup slivered almonds, toasted


  • 1. In a large bowl, combine the spinach, strawberries and mandarin oranges. In a small bowl, whisk together the oil and vinegar. Whisk in yogurt.
  • 2. Divide spinach mixture among six salad plates. Top each serving with dressing and almonds. Yield: 6 servings.

Nutritional Facts

1-1/3 cups spinach mixture with 2 tablespoons dressing and 2 teaspoons almonds equals 127 calories, 7 g fat (1 g saturated fat), trace cholesterol, 31 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1 fruit.