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Strawberry-Orange Phyllo Cups

 Strawberry-Orange Phyllo Cups
"These flaky cups filled with fresh fruit and a tangy sauce are delicate in flavor and make a pretty presentation. But they're easy to do, too," assures Sally Hook of Houston, Texas.
2 ServingsPrep/Total Time: 25 min.


  • 2 sheets phyllo dough (14 inches x 9 inches)
  • Butter-flavored cooking spray
  • 3/4 cup sliced unsweetened strawberries, divided
  • 3-1/2 teaspoons confectioners' sugar, divided
  • 1/8 teaspoon grated orange peel
  • 2 tablespoons fat-free vanilla yogurt
  • 1 medium navel orange, peeled and sectioned


  • Place sheets of phyllo dough on top of each other. Cut stack in half
  • lengthwise, then in half widthwise. Spritz top sheet of each with
  • cooking spray. Lightly press one stack into a 6-oz. custard cup
  • coated with cooking spray. Lightly press a second stack on top.
  • Repeat with remaining stacks in another custard cup. Bake at
  • 375° for 10-12 minutes or until golden brown. Cool for 5
  • minutes. carefully remove phyllo cups to a wire rack to cool
  • completely.
  • Meanwhile, place 1/2 cup strawberries, 3 teaspoons confectioners'
  • sugar and orange peel in a blender; cover and process until smooth.
  • Blend in yogurt. Place phyllo cups on serving plates. Fill with
  • orange segments and remaining strawberries. Top with yogurt sauce;
  • dust with remaining confectioners' sugar. Yield: 2 servings.
Nutritional Facts: One serving equals 136 calories,

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Strawberry-Orange Phyllo Cups (continued)

Nutritional Facts: 1 g fat (trace saturated fat), trace cholesterol, 104 mg sodium, 29 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fruit.