Strawberry Mango Smoothies Recipe
Strawberry Mango Smoothies Recipe photo by Taste of Home

Strawberry Mango Smoothies Recipe

Publisher Photo
Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies—they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 1 cup fat-free milk
  • 1/2 cup vanilla yogurt
  • 1-1/2 cups halved fresh strawberries
  • 1 medium mango, peeled and chopped
  • 4 to 6 ice cubes
  • Sugar substitute equivalent to 1 tablespoon sugar

Nutritional Facts

1 cup equals 100 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 47 mg sodium, 21 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.

Directions

  1. In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Originally published as Strawberry Mango Smoothies in Healthy Cooking April/May 2009, p17

Nutritional Facts

1 cup equals 100 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 47 mg sodium, 21 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.

Reviews for Strawberry Mango Smoothies

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MY REVIEW
Reviewed Apr. 24, 2013

This pulls together quickly, really like these for quick breakfast (but something different). Thanks!

MY REVIEW
Reviewed Jul. 14, 2011

I am a type two diabetic. With all these low cal,natural fruit ingredients in recipes, its real easy for me to control my diabetes; an added plus is they are delicious. Thanks for posting!

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