Strawberry Mango Smoothies Recipe

5 3 2
Strawberry Mango Smoothies Recipe
Strawberry Mango Smoothies Recipe photo by Taste of Home
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Strawberry Mango Smoothies Recipe

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5 3 2
Publisher Photo
Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies—they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. —Taste of Home Test Kitchen
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1 cup fat-free milk
  • 1/2 cup vanilla yogurt
  • 1-1/2 cups halved fresh strawberries
  • 1 medium mango, peeled and chopped
  • 4 to 6 ice cubes
  • Sugar substitute equivalent to 1 tablespoon sugar

Directions

In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Originally published as Strawberry Mango Smoothies in Healthy Cooking April/May 2009, p17

Nutritional Facts

1 cup: 100 calories, 1g fat (0 saturated fat), 3mg cholesterol, 47mg sodium, 21g carbohydrate (18g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.

  • 1 cup fat-free milk
  • 1/2 cup vanilla yogurt
  • 1-1/2 cups halved fresh strawberries
  • 1 medium mango, peeled and chopped
  • 4 to 6 ice cubes
  • Sugar substitute equivalent to 1 tablespoon sugar
  1. In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Originally published as Strawberry Mango Smoothies in Healthy Cooking April/May 2009, p17

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Reviews forStrawberry Mango Smoothies

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MY REVIEW
Luv-De-Food User ID: 8486821 231354
Reviewed Aug. 17, 2015

"I have my own special mango strawberry smoothie recipe if don't like please put down a comment or review.

-1 cup greek vanilla yogurt
-1 teaspoon ciddimon
-2 1/2 cup frozen strawberry
-2 cup frozen or non-frozen mango slices,
extra's to make it taste even better:
-1 teaspoon expresso powder and 1 cup Juicy Juice brand strawberry-banana juice
Then blend in blender (suggestion: Vitamix blender) hope you enjoy! :-)"

MY REVIEW
chin-chilla User ID: 2872569 104768
Reviewed Apr. 24, 2013

"This pulls together quickly, really like these for quick breakfast (but something different). Thanks!"

MY REVIEW
annsway1 User ID: 1667005 179812
Reviewed Jul. 14, 2011

"I am a type two diabetic. With all these low cal,natural fruit ingredients in recipes, its real easy for me to control my diabetes; an added plus is they are delicious. Thanks for posting!"

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