Strawberry Mango Smoothies for 2 Recipe
Strawberry Mango Smoothies for 2 Recipe photo by Taste of Home

Strawberry Mango Smoothies for 2 Recipe

Publisher Photo
Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies, they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. Healthy Cooking Test Kitchen
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 1/2 cup fat-free milk
  • 1/4 cup vanilla yogurt
  • 3/4 cup halved fresh strawberries
  • 1/2 medium mango, peeled and chopped
  • 2 to 3 ice cubes
  • Sugar substitute equivalent to 1-1/2 teaspoons sugar

Nutritional Facts

1 cup equals 100 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 47 mg sodium, 21 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.

Directions

  1. In a blender, combine all ingredients; cover and process for 20-30 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Originally published as Strawberry Mango Smoothies for 2 in Healthy Cooking

Nutritional Facts

1 cup equals 100 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 47 mg sodium, 21 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.

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