Strawberry Lemon Parfaits Recipe
- 1 pint fresh strawberries
- 3 tablespoons sugar
- 3 cups (24 ounces) lemon yogurt
- 1. In a food processor, combine strawberries and sugar. Process for 20-30 seconds or until the berries are coarsely chopped. Divide half of the mixture into four parfait glasses. Top with yogurt and remaining berries. Yield: 4 servings.
One serving (prepared with fat-free yogurt) equals 109 calories, trace fat (0 saturated fat), 1 mg cholesterol, 40 mg sodium, 24 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.
Sweet White Wine
Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.