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Strawberry Lemon Parfaits Recipe
Strawberry Lemon Parfaits Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 1 pint fresh strawberries
  • 3 tablespoons sugar
  • 3 cups (24 ounces) lemon yogurt

Nutritional Facts

One serving (prepared with fat-free yogurt) equals 109 calories, trace fat (0 saturated fat), 1 mg cholesterol, 40 mg sodium, 24 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.

Directions

  1. In a food processor, combine strawberries and sugar. Process for 20-30 seconds or until the berries are coarsely chopped. Divide half of the mixture into four parfait glasses. Top with yogurt and remaining berries. Yield: 4 servings.
Originally published as Strawberry Lemon Parfaits in Taste of Home August/September 1998, p9

Nutritional Facts

One serving (prepared with fat-free yogurt) equals 109 calories, trace fat (0 saturated fat), 1 mg cholesterol, 40 mg sodium, 24 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.

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