Strawberry Cream Graham Crackers Recipe

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Our Test Kitchen created the recipe for these yummy after-school snacks. Bananas and a creamy strawberry topping give graham crackers just the right amount of sweetness to satisfy any sweet tooth.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:3 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 3 servings


  • 1/4 cup chopped fresh strawberries
  • 1/4 cup sour cream
  • 1 tablespoon chopped walnuts
  • 1 teaspoon brown sugar
  • 3 whole graham crackers, halved
  • 1 small banana, sliced

Nutritional Facts

1 square (prepared with reduced-fat sour cream) equals 116 calories, 4 g fat (2 g saturated fat), 7 mg cholesterol, 54 mg sodium, 17 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 fat, 1/2 starch 1/2 fruit


  1. In a small bowl, combine the strawberries, sour cream, walnuts and brown sugar; spread over graham cracker squares. Top with banana slices. Serve immediately. Yield: 3 servings.
Originally published as Strawberry Cream Graham Crackers in Simple & Delicious September/October 2006, p27

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