Strawberry-Carrot Smoothies

Name: Strawberry-Carrot Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 5 servings.
Ingredients: 2 cups reduced-fat plain Greek yogurt; 1 cup carrot juice; 1 cup orange juice; 1 cup frozen pineapple chunks; 1 cup frozen unsweetened sliced strawberries

TOTAL TIME: Prep/Total Time: 5 min. YIELD: 5 servings.

My children resist veggies, but they love this carrot smoothie. It packs in lots of good-for-you fruits and veggies—but to my kids, it's just a super delicious breakfast. —Elisabeth Larsen, Pleasant Grove, Utah

Ingredients

2 cups reduced-fat plain Greek yogurt
1 cup carrot juice
1 cup orange juice
1 cup frozen pineapple chunks
1 cup frozen unsweetened sliced strawberries

Directions

1. Place all ingredients in a blender; cover and process until smooth.

Nutrition Facts

1 cup: 141 calories, 2g fat (1g saturated fat), 5mg cholesterol, 79mg sodium, 20g carbohydrate (15g sugars, 1g fiber), 10g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.

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