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Strawberry Breakfast Shortcakes

 Strawberry Breakfast Shortcakes
Being short on time is no excuse for an unhealthy breakfast. Protein, fruit, dairy and whole grains come together in a flash for a delicious start to the day. —Paula Wharton, El Paso, Texas
2 ServingsPrep/Total Time: 10 min.

Ingredients

  • 4 frozen low-fat multigrain waffles
  • 1 cup fresh strawberries, sliced
  • 1/2 cup plain Greek yogurt
  • Maple syrup

Directions

  • Prepare waffles according to package directions. Divide among two
  • serving plates. Top with strawberries and yogurt. Serve with syrup.
  • Yield: 2 servings.
Nutritional Facts: 2 waffles with 1/2 cup strawberries and 1/4 cup yogurt (calculated without syrup) equals 230 calories, 8 g fat (4 g saturated fat), 15 mg cholesterol, 466 mg sodium, 36 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat, 1/2 fruit.