Strawberry Banana Smoothies

Name: Strawberry Banana Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 2 servings.
Ingredients: 1-1/2 cups fresh strawberries; 1 medium banana, peeled, quartered and frozen; 1/2 cup plain Greek yogurt; 1/2 cup 2% milk; Honey, optional

TOTAL TIME: Prep/Total Time: 5 min. YIELD: 2 servings.

Sometimes a simple, healthy smoothie is all you need to start your day out right. This strawberry banana smoothie also makes a fantastic afternoon pick-me-up when kids get home from school. Experiment with different types of milk and yogurt or add ice for a frosty texture. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Ingredients

1-1/2 cups fresh strawberries
1 medium banana, peeled, quartered and frozen
1/2 cup plain Greek yogurt
1/2 cup 2% milk
Honey, optional

Directions

1. Place the first 4 ingredients in a blender; cover and process until blended. If desired, add honey to taste and garnish with additional strawberry and banana.

Nutrition Facts

1-1/2 cups: 183 calories, 7g fat (4g saturated fat), 20mg cholesterol, 65mg sodium, 27g carbohydrate (18g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 reduced-fat milk.

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