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Strawberry Banana Smoothie Recipe
Strawberry Banana Smoothie Recipe photo by Taste of Home

Strawberry Banana Smoothie Recipe

Publisher Photo
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. —Christy Adkins, Martinez, Georgia
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 3 servings

Ingredients

  • 3/4 cup fat-free milk
  • 3/4 cup ice cubes, crushed
  • 1/2 cup strawberry yogurt
  • 1/2 cup frozen unsweetened strawberries
  • 1 small firm banana, chopped and frozen
  • Sugar substitute equivalent to 1/4 cup sugar

Nutritional Facts

1 cup equals 110 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 55 mg sodium, 23 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 reduced-fat milk.

Directions

  1. In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Originally published as Strawberry Banana Smoothies in Light & Tasty June/July 2006, p49

Nutritional Facts

1 cup equals 110 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 55 mg sodium, 23 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 reduced-fat milk.

Reviews for Strawberry Banana Smoothie

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Jun. 29, 2014

very refreshing

MY REVIEW
Reviewed May. 24, 2009

My 3 year old loves smoothies, so this was a big hit!

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