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Strawberry Banana Blast

 Strawberry Banana Blast
This thick and creamy smoothie was created for the strawberry lover, but the banana flavor comes through nicely. It's refreshing without being too sweet and makes a fruity mid-morning snack. —Colleen Belbey, Warwick, Rhode Island
4 ServingsPrep/Total Time: 10 min.


  • 1 cup orange juice
  • 2 cups frozen unsweetened strawberries
  • 1 medium banana, sliced and frozen
  • 3/4 cup (6 ounces) strawberry-banana yogurt


  • In a blender, combine all ingredients; cover and process until
  • blended. Pour into chilled glasses; serve immediately. Yield: 4
  • servings.
Nutritional Facts: 1 cup equals 122 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 24 mg sodium, 28 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.