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Strawberry Banana Blast Recipe

Strawberry Banana Blast Recipe

This thick and creamy smoothie was created for the strawberry lover, but the banana flavor comes through nicely. It's refreshing without being too sweet and makes a fruity mid-morning snack. —Colleen Belbey, Warwick, Rhode Island
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings

Ingredients

  • 1 cup orange juice
  • 2 cups frozen unsweetened strawberries
  • 1 medium banana, sliced and frozen
  • 3/4 cup (6 ounces) strawberry-banana yogurt

Directions

  • 1. In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Nutritional Facts

1 cup equals 122 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 24 mg sodium, 28 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.