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Strawberries and Romaine with Poppy Seed Dressing Recipe

I often include this recipe in our strawberry farm newsletter. I get so many compliments on this pretty mix of strawberries, lettuce and onion. The mayonnaise-based poppy seed dressing is actually nice and light.—Laurie Andrews, Milton, Ontario
TOTAL TIME: Prep/Total Time: 15 min. YIELD:6-8 servings


  • 1 bunch romaine, torn
  • 1 quart fresh strawberries, sliced
  • 1 small sweet onion, sliced
  • 1/2 cup Miracle Whip
  • 1/3 cup sugar
  • 2 tablespoons vinegar
  • 1/4 cup milk
  • 1 tablespoon poppy seeds


  • 1. Combine lettuce, berries and onion in a large bowl. In a jar with a tight-fitting lid, combine remaining ingredients; shake well. Just before serving, pour over salad; toss lightly. Yield: 6-8 servings.

Nutritional Facts

1 each: 178 calories, 12g fat (2g saturated fat), 6mg cholesterol, 84mg sodium, 17g carbohydrate (13g sugars, 3g fiber), 2g protein .

Reviews for Strawberries and Romaine with Poppy Seed Dressing

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Reviewed Jul. 12, 2013

"Delicious! We can't handle strong vinegar in our salad dressings and this is wonderful!!"

Reviewed Mar. 9, 2010

"I used mayo instead of Miracle Whip cause I'm a mayo girl. I also added some fresh spinach and cut up chicken breast. Very good salad."

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