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Stovetop Meat Loaves Recipe

Stovetop Meat Loaves Recipe

Who says meat loaf has to bake in the oven for hours? For this convenient recipe, all you need is your stovetop and 30 minutes. “It’s a fast and easy recipe to make for one or two people,” notes Emily Sund from Geneseo, Illinois.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:2 servings

Ingredients

  • 3 tablespoons 2% milk
  • 2 tablespoons quick-cooking oats
  • 1 tablespoon chopped onion
  • 1/4 teaspoon salt
  • 1/2 pound lean ground beef
  • 1/2 teaspoon cornstarch
  • 1/2 cup Italian tomato sauce
  • 1/4 cup cold water

Directions

  • 1. In a small bowl, combine the milk, oats, onion and salt. Crumble beef over mixture and mix well. Shape into two loaves.
  • 2. In a small nonstick skillet, brown loaves on all sides; drain. Combine the cornstarch, tomato sauce and water until smooth. Pour over meat loaves. Bring to a boil. Reduce heat to medium-low; cover and cook for 15-20 minutes or until meat is no longer pink. Yield: 2 servings.

Nutritional Facts

1 meatloaf equals 259 calories, 10 g fat (4 g saturated fat), 71 mg cholesterol, 922 mg sodium, 16 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.