Stovetop Goulash

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Updated: Oct. 23, 2022
I created this recipe after trying goulash at a local restaurant. The blend of spices gives it fabulous flavor, and it’s so easy to make on a weeknight! —Karen Schelert, Portland, Oregon

Ingredients

  • 1 pound ground beef
  • 1 package (16 ounces) frozen mixed vegetables, thawed
  • 2 cans (10-3/4 ounces each) condensed tomato soup, undiluted
  • 1 cup water
  • 1 small onion, chopped
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon garlic salt
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon pepper
  • 1 package (24 ounces) refrigerated mashed potatoes

Directions

  1. Cook beef in a large skillet over medium heat until no longer pink, 6-8 minutes, breaking it into crumbles; drain. Add mixed vegetables, soup, water, onion, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until slightly thickened.
  2. Meanwhile, heat potatoes according to package directions. Serve with goulash.

Nutrition Facts

1-1/2 cups goulash with 1 cup potatoes: 605 calories, 22g fat (9g saturated fat), 92mg cholesterol, 1425mg sodium, 58g carbohydrate (18g sugars, 8g fiber), 28g protein.