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Stir-Fry Spinach Salad Recipe
Stir-Fry Spinach Salad Recipe photo by Taste of Home

Stir-Fry Spinach Salad Recipe

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I first served this at a party...it was an instant hit. I'm sure you and your family will like the slightly sweet-and-sour sauce in this unique salad.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 1 can (8 ounces) pineapple chunks
  • 1 pound boneless skinless chicken breasts, julienned
  • 2 tablespoons canola oil
  • 1 medium green pepper, julienned
  • 3 tablespoons brown sugar
  • 1 tablespoon cornstarch
  • 1/4 cup ketchup
  • 3 tablespoons cider vinegar
  • 3 tablespoons soy sauce
  • 6 cups torn fresh spinach
  • 1 cup cherry tomato halves

Nutritional Facts

Diabetic Exchanges: One serving (prepared with unsweetened pineapple and low-sodium soy sauce) equals 2 lean meat, 2 vegetable, 1 fruit; also, 230 calories, 480 mg sodium, 53 mg cholesterol, 22 gm carbohydrate, 21 gm protein, 8 gm fat.

Directions

  1. Drain pineapple, reserving 3 tablespoons juice in a small bowl; set pineapple aside. (Discard remaining juice or save for another use.)
  2. In a skillet or wok, stir-fry chicken in oil for 5 minutes or until no longer pink. Add green pepper; stir-fry for 2-4 minutes or until crisp-tender.
  3. Meanwhile, add brown sugar and cornstarch to pineapple juice. Stir in the ketchup, vinegar and soy sauce until smooth; gradually add to skillet Bring to a boil; cook and stir until thickened.
  4. On a large serving platter, arrange the spinach, pineapple and tomatoes. Top with chicken and green pepper. Yield: 6 servings.
Originally published as Stir-Fry Spinach Salad in Country Chicken Cookbook 1995, p13

Nutritional Facts

Diabetic Exchanges: One serving (prepared with unsweetened pineapple and low-sodium soy sauce) equals 2 lean meat, 2 vegetable, 1 fruit; also, 230 calories, 480 mg sodium, 53 mg cholesterol, 22 gm carbohydrate, 21 gm protein, 8 gm fat.

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