- yolks begin to thicken but are not hard. Using a slotted spoon, lift
- eggs out of water.
- Serve rice in bowls; top with vegetables. Drizzle with sesame oil.
- Top each serving with a poached egg. Yield: 4 servings.
Nutritional Facts: 1 serving equals 305 calories, 11 g fat (2 g saturated fat), 186 mg cholesterol, 364 mg sodium, 40 g carbohydrate, 4 g fiber, 12 g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1 vegetable, 1 fat.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.