- add to skillet. Bring to a boil; cook and stir for 2 minutes or
- until thickened. Serve over rice. Yield: 1 serving.
Nutritional Facts: One serving (prepared with reduced-sodium soy sauce and reduced-sodium broth; calculated without rice) equals 291 calories, 10 g fat (0 saturated fat), 77 mg cholesterol, 600 mg sodium, 20 g carbohydrate, 0 fiber, 31 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 starch, 1 vegetable.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.