Stir-Fried Zucchini Recipe
Stir-Fried Zucchini Recipe photo by Taste of Home

Stir-Fried Zucchini Recipe

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I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among are among our favorites. That is why this dish is so popular at our house.—Deborah Elliot, Ridge Spring, South Carolina
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 8 servings

Ingredients

  • 2 pounds sliced zucchini
  • 2 garlic cloves, minced
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon pepper

Nutritional Facts

1 serving (1/2 cup) equals 77 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 299 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g protein.

Directions

  1. In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately. Yield: 8 servings.
Originally published as Stir-Fried Zucchini in Quick Cooking July/August 2001, p17

Nutritional Facts

1 serving (1/2 cup) equals 77 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 299 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g protein.

Reviews for Stir-Fried Zucchini

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Aug. 15, 2014

"SUPER with the chpped onion & grated parmesan added at end stirred for 1 minute."

MY REVIEW
Reviewed Aug. 6, 2014

"I like to saute onion with the zucchini. Yum!"

MY REVIEW
Reviewed Jul. 11, 2013

"This was quick, easy, and delicious! Definitely a recipe that I will use again."

MY REVIEW
Reviewed Jun. 30, 2012

"This is very good, however, i found out my hubby doesn't like zucchini so doubtful i will make it very often."

MY REVIEW
Reviewed Oct. 4, 2010

"excellent!"

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