Stir-Fried Steak and Veggies Recipe
Stir-Fried Steak and Veggies Recipe photo by Taste of Home

Stir-Fried Steak and Veggies Recipe

Publisher Photo
There's just enough ginger, chili powder and garlic powder in the sauce to spark the taste of this enjoyable steak specialty. For variety, you can substitute chicken or pork for the sirloin. If I'm in a hurry or don't have fresh vegetables on hand, I'll reach for two bags of frozen stir-fry vegetables instead.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1 tablespoon cornstarch
  • 1 tablespoon brown sugar
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/2 cup cold water
  • 1/4 cup soy sauce
  • 1 pound beef top sirloin steak, cut into thin strips
  • 2 tablespoons vegetable oil
  • 2 cups broccoli florets
  • 2 cups cauliflowerets
  • 1 large onion, chopped
  • 1 cup sliced carrots
  • Hot cooked rice

Nutritional Facts

1 serving (1 cup) equals 286 calories, 13 g fat (3 g saturated fat), 63 mg cholesterol, 1,008 mg sodium, 17 g carbohydrate, 4 g fiber, 26 g protein.

Directions

  1. In a small bowl, whisk together the first eight ingredients until smooth; set aside.
  2. In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice. Yield: 4 servings.
Originally published as Stir-Fried Steak and Veggies in Country Woman January/February 2000, p33

Nutritional Facts

1 serving (1 cup) equals 286 calories, 13 g fat (3 g saturated fat), 63 mg cholesterol, 1,008 mg sodium, 17 g carbohydrate, 4 g fiber, 26 g protein.

This recipe pairs well with a full-bodied red wine.

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Reviews for Stir-Fried Steak and Veggies

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Aug. 22, 2014

This recipe is fabulous! I made it for the first time for supper and wouldn't change a thing, except for adding green peppers, fresh garlic , and patty pan squash. The sauce goes perfectly with the veggies and makes a delicious and satisfying dish! My family loved it and I'm sure I'll be making this recipe over and over again!

MY REVIEW
Reviewed Jun. 5, 2013

Excellent stir fry. My wife loved that I made this for dinner. This is my new go to recipe for steak and vegetables stir fry.

MY REVIEW
cka
Reviewed Nov. 13, 2012

Added a bag of frozen sugar snap beans too.

MY REVIEW
Reviewed Jan. 31, 2011

This a very good and easy recipe. I did double the sauce and served on noodles. Soo good and the family loved it.

MY REVIEW
Reviewed Jul. 14, 2010

The chili powder gives just a hint of heat. Easy and yummy!

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