Stir Fried Green Beans Exps Ft21 26524 F 1013 1

Sauteed Green Beans

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 2 servings.
These sauteed green beans with garlic and a variety of herbs and spices come together in no time at all for a well-seasoned side dish you'll make on repeat. —Heidi Wilcox, Lapeer, Michigan

Ingredients

  • 1 tablespoon butter
  • 1/2 pound fresh green beans, trimmed
  • 1 garlic clove, minced
  • 1 teaspoon minced fresh parsley
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper

Directions

  • 1. In a large nonstick skillet, melt butter over medium heat; add beans. Cook and stir until crisp-tender, 5-7 minutes. Add garlic; cook and stir 1 minute longer. Stir in parsley, basil, salt, oregano and cayenne.

Nutrition Facts

3/4 cup: 77 calories, 6g fat (4g saturated fat), 15mg cholesterol, 358mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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