Sauteed Green Beans
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 2 servings.
These sauteed green beans with garlic and a variety of herbs and spices come together in no time at all for a well-seasoned side dish you'll make on repeat. —Heidi Wilcox, Lapeer, Michigan
Ingredients
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1 tablespoon butter
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1/2 pound fresh green beans, trimmed
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1 garlic clove, minced
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1 teaspoon minced fresh parsley
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1/2 teaspoon dried basil
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1/4 teaspoon salt
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1/4 teaspoon dried oregano
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1/8 teaspoon cayenne pepper
Directions
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1.
In a large nonstick skillet, melt butter over medium heat; add beans. Cook and stir until crisp-tender, 5-7 minutes. Add garlic; cook and stir 1 minute longer. Stir in parsley, basil, salt, oregano and cayenne.
Nutrition Facts
3/4 cup: 77 calories, 6g fat (4g saturated fat), 15mg cholesterol, 358mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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