Stir-Fried Green Beans Recipe

4 2
Stir-Fried Green Beans Recipe
Stir-Fried Green Beans Recipe photo by Taste of Home
Publisher Photo

Stir-Fried Green Beans Recipe

Be the first to add a review
4 2
Publisher Photo
In no time at all, Lapeer, Michigan's Heidi Wilcox stir-fries everyday green beans with garlic and a variety of herbs and spices for this well-seasoned side dish.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1 garlic clove, minced
  • 1 tablespoon butter
  • 1-1/2 cups cut fresh green beans
  • 1 teaspoon minced fresh parsley
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper

Directions

In a large nonstick skillet or wok, stir-fry garlic in butter for 1 minute. Add the beans; stir-fry 3 minutes longer. Stir in the parsley, basil, salt, oregano and cayenne; stir-fry for 2-3 minutes or until beans are crisp-tender. Yield: 2 servings.
Originally published as Stir-Fried Green Beans in Cooking for 2 Fall 2005, p13

Nutritional Facts

3/4 cup: 77 calories, 6g fat (4g saturated fat), 15mg cholesterol, 358mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

  • 1 garlic clove, minced
  • 1 tablespoon butter
  • 1-1/2 cups cut fresh green beans
  • 1 teaspoon minced fresh parsley
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper
  1. In a large nonstick skillet or wok, stir-fry garlic in butter for 1 minute. Add the beans; stir-fry 3 minutes longer. Stir in the parsley, basil, salt, oregano and cayenne; stir-fry for 2-3 minutes or until beans are crisp-tender. Yield: 2 servings.
Originally published as Stir-Fried Green Beans in Cooking for 2 Fall 2005, p13

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forStir-Fried Green Beans

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review