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Stir-Fried Chicken Marinara

 Stir-Fried Chicken Marinara
This hearty dish is chock-full of chicken and vegetables. "I'm always looking for ways to lighten up menus," notes Bonnie Buckley of Kansas City, Missouri, who sent the recipe.
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 tablespoon cornstarch
  • 1 can (8 ounces) tomato sauce
  • 1/4 cup reduced-sodium chicken broth
  • 1/4 cup dry red wine or additional chicken broth
  • 1/2 teaspoon each dried basil and thyme
  • 1/4 teaspoon salt
  • 1 pound boneless skinless chicken breasts, cut into 2-inch strips
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 small onion
  • 1 medium green or sweet yellow pepper, julienned
  • 1 small eggplant, peeled and cut into 3/4-inch cubes (about 3 cups)
  • Hot cooked spaghetti
  • 2 tablespoons grated Parmesan cheese

Directions

  • Drain tomatoes, reserving the juice. Set the tomatoes aside. In a
  • bowl, combine the cornstarch, tomato sauce, chicken broth, wine or
  • additional broth, seasonings and reserved juice until smooth. Set
  • aside.
  • In a large nonstick skillet or wok, stir-fry chicken and garlic in
  • hot oil until no longer pink. Remove and keep warm. In same skillet,

2 of 2

Stir-Fried Chicken Marinara (continued)

Directions (continued)

  • stir-fry onion and pepper for 4 minutes. Add eggplant; stir-fry for
  • 4-5 minutes or until tender.
  • Stir sauce; add to pan. Bring to a boil; cook and stir for 2 minutes
  • or until thickened. Add chicken and tomatoes; heat through. Serve
  • over pasta. Top with cheese. Yield: 4 servings.
Nutritional Facts: One serving (1 cup stir-fry, calculated without spaghetti) equals 251 calories, 6 g fat (1 g saturated fat), 68 mg cholesterol, 745 mg sodium, 17 g carbohydrate, 4 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable,
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.