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Stir-Fried Chicken and Noodles

 Stir-Fried Chicken and Noodles
"I live in a university town that draws students from many different cultures...and I frequently come across the tasty native dish like this Chinese one," says Stacey Nutt of Ames, Iowa.
6 ServingsPrep: 10 min. + marinating Cook: 30 min.

Ingredients

  • 1/2 cup chicken broth
  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup white wine or additional chicken broth
  • 2 garlic cloves, minced
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon pepper
  • 1/8 teaspoon crushed red pepper flakes
  • 3/4 pound boneless skinless chicken breasts, cut into strips
  • 4 teaspoons canola oil, divided
  • 2 cups broccoli florets
  • 2 cups julienned carrots
  • 2 cups shredded Chinese or napa cabbage
  • 1 cup fresh or frozen snow peas, cut into 1-inch pieces
  • 6 ounces spaghetti, broken
  • 2 teaspoons cornstarch

Directions

  • In a bowl, combine the first seven ingredients; set aside 3/4 cup.
  • Place chicken in a large resealable plastic bag; add remaining
  • marinade. Seal bag and turn to coat; refrigerate for 30 minutes.
  • Drain and discard marinade. In a large nonstick skillet or wok,
  • stir-fry chicken in 2 teaspoons oil for 3-5 minutes or until no
  • longer pink. Remove and keep warm. stir-fry broccoli and carrots in
  • remaining oil for 6 minutes. Add cabbage and peas; stir-fry 3

2 of 2

Stir-Fried Chicken and Noodles (continued)

Directions (continued)

  • minutes longer or until vegetables are crisp-tender. Meanwhile, cook
  • pasta according to package directions.
  • Combine cornstarch and reserved marinade until smooth; add to
  • vegetable mixture. Bring to a boil; cook and stir for 2 minutes or
  • until thickened. drain pasta; stir into vegetable mixture. Return
  • chicken to the pan; cook and stir until heated through. Yield: 6
  • servings.
Nutritional Facts: 1-1/3 cups equals 258 calories, 5 g fat (1 g saturated fat), 33 mg cholesterol, 672 mg sodium, 32 g carbohydrate, 4 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch, 1/2 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.