Stir-Fried Broccoli
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 2 servings.
—Sara Farley, Brielle, New Jersey
Ingredients
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1-1/2 teaspoons cornstarch
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1 teaspoon sugar
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1/3 cup chicken broth
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2 tablespoons reduced-sodium soy sauce
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2 cups fresh broccoli florets
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1 garlic clove, minced
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2 tablespoons vegetable oil
Directions
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1.
In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.
Nutrition Facts
1 cup: 171 calories, 14g fat (2g saturated fat), 0 cholesterol, 779mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 4g protein.
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