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Stir-Fried Broccoli Recipe

Stir-Fried Broccoli Recipe

—Sara Farley, Brielle, New Jersey
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 1-1/2 teaspoons cornstarch
  • 1 teaspoon sugar
  • 1/3 cup chicken broth
  • 2 tablespoons reduced-sodium soy sauce
  • 2 cups fresh broccoli florets
  • 1 garlic clove, minced
  • 2 tablespoons vegetable oil

Directions

  • 1. In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened. Yield: 2 servings.

Nutritional Facts

1 cup: 171 calories, 14g fat (2g saturated fat), 0mg cholesterol, 779mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 4g protein .

Reviews for Stir-Fried Broccoli

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MY REVIEW
mt2az
Reviewed Jun. 30, 2015

"Geat recipe ! Hubby said it was better than the local Chinese Resturant ! I added a little bit of crushed ginger to the sauce. Also added onion, red and yellow peppers to the veggies and topped it off with just a couple red pepper flakes."

MY REVIEW
Kimberly Hines
Reviewed Mar. 23, 2014

"I've also made this recipe using frozen Asian vegetables. Very yummy!"

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