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TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 1-1/2 teaspoons cornstarch
  • 1 teaspoon sugar
  • 1/3 cup chicken broth
  • 2 tablespoons reduced-sodium soy sauce
  • 2 cups fresh broccoli florets
  • 1 garlic clove, minced
  • 2 tablespoons vegetable oil

Nutritional Facts

1 serving (1 cup) equals 171 calories, 14 g fat (2 g saturated fat), 0 cholesterol, 779 mg sodium, 9 g carbohydrate, 2 g fiber, 4 g protein.

Directions

  1. In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened. Yield: 2 servings.
Originally published as Stir-Fried Broccoli in Reminisce January/February 2006, p 49

Nutritional Facts

1 serving (1 cup) equals 171 calories, 14 g fat (2 g saturated fat), 0 cholesterol, 779 mg sodium, 9 g carbohydrate, 2 g fiber, 4 g protein.

Reviews for Stir-Fried Broccoli

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
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MY REVIEW
Reviewed Jun. 30, 2015

"Geat recipe ! Hubby said it was better than the local Chinese Resturant ! I added a little bit of crushed ginger to the sauce. Also added onion, red and yellow peppers to the veggies and topped it off with just a couple red pepper flakes."

MY REVIEW
Reviewed Mar. 23, 2014

"I've also made this recipe using frozen Asian vegetables. Very yummy!"

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