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Stir-Fried Asparagus with Slivered Almonds Recipe
Stir-Fried Asparagus with Slivered Almonds Recipe photo by Taste of Home

Stir-Fried Asparagus with Slivered Almonds Recipe

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Asparagus is one of my favorite veggies—I grew up in Stockton, California, where there's an annual festival to celebrate it. I like it best stir-fried.—Carolyn Sutter, Orangevale, California
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1-1/2 pounds fresh asparagus, trimmed and cut into 2-inch pieces (about 4 cups)
  • 2 tablespoons butter
  • 1 tablespoon canola oil
  • 3 tablespoons chicken broth
  • 1 teaspoon lemon juice
  • 1 teaspoon soy sauce
  • 1/4 teaspoon pepper
  • 2 tablespoons slivered almonds, toasted

Nutritional Facts

3/4 cup equals 122 calories, 11 g fat (4 g saturated fat), 15 mg cholesterol, 172 mg sodium, 4 g carbohydrate, 2 g fiber, 3 g protein.

Directions

  1. In a large skillet or wok, stir-fry asparagus in butter and oil for 2 minutes. Stir in the broth, lemon juice, soy sauce and pepper. Cover and cook for 2-3 minutes or until asparagus is tender. Sprinkle with almonds. Yield: 4 servings.
Originally published as Stir-Fried Asparagus in Simple & Delicious May/June 2008, p23

Nutritional Facts

3/4 cup equals 122 calories, 11 g fat (4 g saturated fat), 15 mg cholesterol, 172 mg sodium, 4 g carbohydrate, 2 g fiber, 3 g protein.

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Reviewed Dec. 23, 2008
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