Stewed Beef with Rice Recipe
Stewed Beef with Rice Recipe photo by Taste of Home

Stewed Beef with Rice Recipe

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“When you come in cold and shivery from outside, count on this wonderful stew to warm you through,” says Donna Cline in Pensacola, Florida. “The tangy flavor is a nice change from traditional beef stew.” Tip: It's easiest to slice the flank steak while it's still almost frozen, Donna advises.
TOTAL TIME: Prep: 15 min. Cook: 30 min.
MAKES:2 servings
TOTAL TIME: Prep: 15 min. Cook: 30 min.
MAKES: 2 servings

Ingredients

  • 1 small onion, chopped
  • 1 small garlic clove, minced
  • 1 tablespoon canola oil
  • 1 beef flank steak (3/4 pound), cut into small pieces
  • 2/3 cup tomato sauce
  • 2 teaspoons red wine vinegar
  • 1 teaspoon dried oregano
  • Dash pepper
  • 2 tablespoons sliced pimiento-stuffed olives
  • 2 cups hot cooked rice

Nutritional Facts

3/4 cup beef mixture with 1 cup rice equals 564 calories, 22 g fat (6 g saturated fat), 72 mg cholesterol, 630 mg sodium, 54 g carbohydrate, 2 g fiber, 35 g protein.

Directions

  1. In a large skillet, saute onion and garlic in oil until tender. Add beef; saute 2-3 minutes longer.
  2. Stir in the tomato sauce, vinegar, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until meat is tender and sauce is thickened. Stir in olives. Serve with rice. Yield: 2 servings.
Originally published as Stewed Beef with Rice in Cooking for 2 Fall 2007, p7

Nutritional Facts

3/4 cup beef mixture with 1 cup rice equals 564 calories, 22 g fat (6 g saturated fat), 72 mg cholesterol, 630 mg sodium, 54 g carbohydrate, 2 g fiber, 35 g protein.

Reviews for Stewed Beef with Rice

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (2)
3 Star
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2 Star
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MY REVIEW
Reviewed Nov. 13, 2013

"I just made this for dinner. We do not care for olives in this house so I added quartered mushrooms and some chunks of carrot. I also used stewing steak pieces. It was delicious and I will be using the leftovers in a small pie tomorrow. Steak was tender and not chewy."

MY REVIEW
Reviewed Mar. 19, 2012

"Only change I made was adding a couple teaspoons of sugar to counter the acid of tomatoes. My family liked it lots."

MY REVIEW
Reviewed Dec. 12, 2011

"I don't care for traditional beef stew at all but this is awesome! A new family favorite!"

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