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Steamed Vegetable Ribbons Recipe
Steamed Vegetable Ribbons Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 8 servings

Ingredients

  • 4 large carrots
  • 8 small zucchini
  • 4 teaspoons lemon juice
  • 2 teaspoons olive oil
  • 1 teaspoon salt
  • 1/8 to 1/4 teaspoon pepper

Nutritional Facts

One serving equals 43 calories, 1 g fat (trace saturated fat), 0 cholesterol, 309 mg sodium, 7 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable.

Directions

  1. Trim ends from the carrots and zucchini. Use a vegetable peeler to make long thin strips down the length of each carrot and zucchini, making long ribbons.
  2. Place carrots in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 2 minutes. Add zucchini; cover and steam 2-3 minutes longer or until vegetables are tender. Transfer vegetables to a bowl. Add the lemon juice, oil, salt and pepper; toss to coat. Yield: 8 servings.
Originally published as Steamed Vegetable Ribbons in Light & Tasty August/September 2002, p20

Nutritional Facts

One serving equals 43 calories, 1 g fat (trace saturated fat), 0 cholesterol, 309 mg sodium, 7 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable.

Reviews for Steamed Vegetable Ribbons

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MY REVIEW
Reviewed Jun. 4, 2009

Very pretty dish, quick and easy to prepare, but I'm not a big fan of lemon so I thought the lemon was overpowering. I will try it again with a little sweeter variation. My 6 yr. old loved to help prepare it.

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