Steamed Kale Recipe
You'll find a wonderful accompaniment to most any entree in this good-for-you Steamed Kale recipe, which is packed with vitamins. I use garlic, red pepper and balsamic vinegar to keep my family coming back for more! —Mary Bilyeu, Ann Arbor, Michigan
TOTAL TIME: Prep: 15 min. Cook: 25 min. YIELD:4 servings
- 1 bunch kale
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 2/3 cup water
- 1/4 teaspoon salt
- 1/8 teaspoon crushed red pepper flakes
- 1 tablespoon balsamic vinegar
- 1. Trim kale, discarding the thick ribs and stems. Chop leaves. In a Dutch oven, saute kale leaves in oil until wilted. Add garlic; cook 1 minute longer.
- 2. Stir in the water, salt and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until kale is tender. Remove from the heat; stir in vinegar. Yield: 4 servings.
3/4 cup equals 61 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 171 mg sodium, 6 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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