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Steak with Orange-Thyme Sauce Recipe
Steak with Orange-Thyme Sauce Recipe photo by Taste of Home

Steak with Orange-Thyme Sauce Recipe

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“This is an easy, yet fancy dish for company,” writes Mitzi Sentiff of Annapolis, Maryland. “You'll get the delicious taste of orange along with a little spiciness. It's great with rice and a side salad.”
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1/2 cup orange marmalade
  • 2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
  • 1-1/2 teaspoons grated orange peel
  • 1 teaspoon soy sauce
  • 3/4 teaspoon seasoned salt
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1-1/4 pounds beef top sirloin steak

Nutritional Facts

4 ounces cooked beef with 4 teaspoons sauce equals 283 calories, 6 g fat (2 g saturated fat), 57 mg cholesterol, 448 mg sodium, 27 g carbohydrate, trace fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

Directions

  1. In a small bowl, combine the first seven ingredients; set aside 1/3 cup for basting.
  2. Broil steak 4-6 in. from the heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting with some of the reserved sauce. Let stand for 5 minutes before slicing. Serve with the remaining sauce. Yield: 4 servings.
Originally published as Steak with Orange-Thyme Sauce in Simple & Delicious July/August 2008, p49

Nutritional Facts

4 ounces cooked beef with 4 teaspoons sauce equals 283 calories, 6 g fat (2 g saturated fat), 57 mg cholesterol, 448 mg sodium, 27 g carbohydrate, trace fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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