Steak Strips with Dumplings Recipe
- 3/4 pound beef top round steak, cut into 1/2-inch strips
- 1/4 teaspoon pepper
- 2 teaspoons canola oil
- 2/3 cup condensed cream of chicken soup, undiluted
- 1/2 cup beef broth
- 4 large fresh mushrooms, sliced
- 1/4 cup each chopped onion, green pepper and celery
- 1/2 cup all-purpose flour
- 3/4 teaspoon baking powder
- 1/4 teaspoon salt
- 2 tablespoons beaten egg
- 3 tablespoons 2% milk
- 1/2 teaspoon dried parsley flakes
- 1. Sprinkle steak with pepper. In a small skillet, brown steak in oil over medium-high heat. Transfer to a 1-1/2-qt. slow cooker. Combine the soup, broth and vegetables; pour over steak. Cover and cook on low for 4-5 hours.
- 2. For dumplings, in a small bowl, combine the flour, baking powder and salt. Stir in egg and milk just until blended. Drop by tablespoonfuls onto meat mixture. Sprinkle with parsley.
- 3. Cover and cook on high for 1 hour or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while cooking). Yield: 2 servings.
1 cup beef mixture with 2 dumplings equals 506 calories, 17 g fat (4 g saturated fat), 168 mg cholesterol, 1,372 mg sodium, 36 g carbohydrate, 3 g fiber, 49 g protein.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.